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[May 28 2009] The Pros and Cons of Weight Gainers For Building Muscle
Supplements Category

As you get started with your muscle-building plan, you’re likely going to start considering the different supplement options that are available to help take your goals to the next level. It’s important when doing so that you don’t let yo...


[Apr 21 2009] Top Supplements For Beginners
Supplements Category

When you first get started with your workout and diet program, you might feel slightly overwhelmed with all the new information presented to you. You need to learn how to coordinate your cardio training with your weight training, what types of foods you s...


[Apr 13 2009] King of Protein
Supplements Category

The scene is set. It is a blistering hot Saturday night in Las Vegas with street lights bright, traffic loud, and testosterone in the air. The crowd is covered with cloud of anxiety waiting for the competitors to enter the packed arena. This Mixed Martial...


[Mar 25 2009] Caffeine: Bad or Good?
Supplements Category

It’s the most legal stimulant that’s easy to buy; Caffeine. We all have tried it and seen its remarkable effects. The real question here is not if it works, but rather if it’s really that good for us in the first place? Most studies are ...


[Mar 17 2009] The Skinny on Supplementation: Part 2 - Performance/Sports Supplements
Supplements Category

As the general public’s interest in fitness, nutrition, and living a healthy lifestyle has increased over the last two decades, so has the market for supplements, whether vitamins, minerals, or herbal supplements.  There’s a supplement fo...


[Feb 27 2009] The Skinny on Supplementation: Part 1 Ė Nutritional/Dietary Supplements
Supplements Category

As the general public’s interest in fitness, nutrition, and living a healthy lifestyle has increased over the last two decades, so has the market for supplements, whether vitamins, minerals, or herbal supplements.  There’s a supplement fo...


[Nov 14 2008] Supplements
Supplements Category

Since I began training back in the late 1980’s the world of sports supplements has changed immensely! Liver tabs, brewer’s yeast, liquid amino acids, Anabolic Mega Paks, and chalk-like protein powders have been replaced by shelves and shelves...